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Guidance on navigating food and body challenges from trusted experts
Mental Health
Body Image
Body Dysmorphia vs. Body Dysphoria: What's the Difference?
Body dysmorphia and body dysphoria are two different but sometimes confused experiences. Learn what sets them apart, how each is diagnosed, and how to find support.
Written by
Nabi Editorial Team
Published on
Mar 3, 2026
Eating disorders
Why Do I Gag When I Eat Certain Foods?
Do you gag when eating certain foods? You're not alone. Learn why this happens, what it may mean, and how to get support.
Written by
Nabi Editorial Team
Published on
Mar 3, 2026
Binge Eating
Relationship with Food
Is One Day of Overeating Bad? What the Science Says
Worried about overeating for a day? Learn what actually happens to your body when you overeat, whether it affects your health, and how to move forward with compassion.
Written by
Nabi Editorial Team
Published on
Mar 3, 2026
Mental Health
Body Image
How to Stop Comparing Yourself to Others Physically
Physical comparison can hurt your self-esteem and mental health. Learn why we compare ourselves to others, how it affects us, and compassionate strategies to break the cycle.
Written by
Nabi Editorial Team
Published on
Mar 3, 2026
ARFID
Picky Eating vs ARFID: How to Tell the Difference
Is it picky eating or ARFID? Learn the key differences between selective eating and ARFID, when to worry, and how to recognize when professional help is needed.
Written by
Adrien Paczosa
Published on
Feb 24, 2026
How to Recover from Not Eating Enough
Learn how to safely recover from not eating enough. This comprehensive guide covers physical recovery, psychological healing, and building a healthy relationship with food.
Written by
Nabi Care Team
Published on
Feb 24, 2026
Eating disorders
Eating Disorder Nutritionist: How They Help and What to Expect
Learn what eating disorder nutritionists do, how they support recovery, and what to expect in treatment. Find out how specialized dietitians help heal your relationship with food.
Written by
Nabi Editorial Team
Published on
Feb 24, 2026
Eating disorders
What Is Purging? Types, Health Risks, and Getting Help
Learn what purging means, the different types of purging behaviors, serious health risks, and how to get help. Evidence-based information for understanding and addressing purging disorders.
Written by
Nabi Editorial Team
Published on
Feb 24, 2026
Mental Health
What Is Body Checking? What to Know
Discover the meaning of body checking, why it happens, and how it affects mental health. Learn evidence-based strategies to reduce body checking behaviors and improve body image.
Written by
Nabi Editorial Team
Published on
Feb 24, 2026