Nourishment goes far beyond nutrition - a central belief when working together. I offer a holistic approach to nutrition therapy that recognizes health is about more than just what’s on your plate. We all need to feel seen, understood, and accepted as we are now. Providing this support is the only goal I pop into the zoom room with.

After 10 years of experience across medical and behavioral health settings, I intimately understand the need for integrative care. I have a unique approach to offer you. I support people navigating eating disorders, mental health concerns, and chronic health conditions - especially those who feel caught between systems that treat the body and mind as separate. I don’t believe they are.

Alongside nutrition therapy, we have the option to integrate somatic practices, like breathing and yoga, to support nervous system regulation and heal the mind-body connection.

Are you ready to dig deeper, to gain insight, and cultivate sustainable change and healing? I’m along for the ride - think of me as a supportive passenger on your journey. I have a map, and I’m an experienced traveler, but ultimately you drive. Snacks? Please!

Your session with me: A session with me is about meeting you exactly where you are. There’s no “right” place to be and no judgment about how you got here. My approach is evidenced based and deeply individualized - I am committed to taking the time to truly understand you, your health story, and what you want for your life. You can expect authentic, relationship based support and likely some laughter.

My energy: Playful, attuned, authentic, and a little odd.

Outside of the office: In my free time, you’ll find me cooking with a glorious mess, thrifting at good ol’ Goodwill, and soaking up anything nature offers - camping, hotsprings, stargazing, and sitting in awe while eating smores. While I won’t admit it publicly, I’m also an elite closet singer and dancer.

Fun/meaningful fact: I wake up around 4am - it’s my favorite time of day!

Specialty Practice Areas

LGBTQIA+ affirming, trauma informed, and weight neutral

Eating Disorders - Any challenged relationship between food, mood, and body.

Nutrition for Mental Health + Neurodivergence

Digestive Health

Medical Nutrition Therapy + Chronic Health Conditions

Plant Based Nutrition

Nutrition for Athletes

Yoga, Breath Work, Mindfulness and Somatics