Hi there! I'm a Registered Dietitian with a passion for helping people build a healthier, more peaceful relationship with food—whether that means supporting recovery from eating disorders, fine-tuning performance nutrition for athletes, or diving into the latest nutrition research. With years of experience in the eating disorder field, alongside deep dives into sports nutrition and clinical research, I blend science with a human-centered approach (and a good dose of real-life practicality). My goal is always the same: to make food feel less stressful and more supportive of the life you want to live!

My approach is compassionate, evidence-based, and grounded in the belief that all bodies are worthy of care. I've worked in a wide range of settings - from treatment centers and university athletics to labs and lecture halls - which gives me a unique lens on how nutrition, psychology, and performance intersect.

I'm especially passionate about helping folks navigate the messy, often confusing world of nutrition with clarity and kindness (and maybe a little humor, too). Outside of work, you can find me exploring the mountains or cheering at a local race. If you're looking for a supportive, science-savvy, and down-to-earth guide on your nutrition journey, you're in the right place!

Chronic Dieting (weight cycling, emotional eating, disordered eating, and body image concerns)

Eating Disorders (anorexia, bulimia, orthorexia, and ARFID, with special interest in binge eating disorder)

Family-Based Treatment (FBT) (accepting age 11+)

Intuitive Eating

Medical Nutrition Therapy (cardiovascular disease, blood sugar regulation, inflammation)

Mental Health (depression, anxiety, ADHD and ADD, and PTSD)

Relative-Energy Deficiency in Sport (RED-S) (low energy availability, athlete rehabilitation, injury prevention and recovery)

Sports and Performance (nutrition strategies to fuel for training, recovery, and competition)

Trauma-Informed and LGBTQIA+ Affirming

Weight-Inclusive (HAES-aligned nutrition care)

Women’s Health (PCOS, perimenopause, and menopause)