Compassionate, Evidence-Based Nutrition Care
Eating disorders and disordered eating exist on a spectrum, and everyone deserves support, no matter where they are in their healing journey. Our licensed dietitians provide virtual, evidence-based care that helps people rebuild trust with food and their bodies in a safe, collaborative space.
Recovery begins with compassion, not control. Together, we'll explore nourishment, body trust, and self-care practices that foster both physical and emotional wellbeing.
What You Can Expect
Our team works with individuals across the full range of eating and feeding concerns, including:
Disordered Eating Patterns & Food Distress
Chronic dieting and "yo-yo" weight cycling
Food guilt, fear, or anxiety around eating
Emotional or stress eating
Compulsive exercise or exercise avoidance
Restrictive or "clean eating" obsessions
Obsessive calorie or macro tracking
Shame or secrecy around eating behaviours
Longstanding body dissatisfaction or distrust
Co-Occurring & Related Concerns
Anxiety, depression, and trauma related to food and body image
Gastrointestinal issues (IBS, reflux, SIBO) linked to disordered eating
Diabetes and PCOS in the context of eating disorders
Recovery after residential or partial hospitalization treatment
Support for athletes experiencing burnout or under-fueling
Our Approach
We use a trauma-informed, weight-inclusive framework grounded in the principles of Intuitive Eating, Eating Competence, Health at Every Size®, and Acceptance and Commitment Therapy (ACT).
Our dietitians collaborate closely with therapists, physicians, and treatment teams to ensure continuity and safety at every level of care. We emphasize:
Nutritional rehabilitation and stabilization
Gentle exposure to challenging foods
Nervous system regulation through nourishment
Reconnecting with hunger, fullness, and satisfaction cues
Compassionate accountability and ongoing support
Flexible meal planning that prioritizes autonomy
We meet each person where they are — whether stepping down from higher levels of care or seeking help for the first time.
What Recovery Means Here
Recovery isn't about perfection or control. It's about building safety with food, trust in your body, and freedom in how you nourish yourself.
Our goal is to help you move toward a more peaceful, connected, and sustainable relationship with food, and one rooted in respect, curiosity, and compassion.
You don't have to earn recovery. You just have to begin.